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Friday, October 12, 2012

Aloha Friday 10/12/12

Happy Aloha Friday everyone!

I know the holidays are on their way and that tends to mean lots of delicious foods are headed in our direction.

This week's question is:

How do you avoid gaining weight during the holiday season (if you avoid it at all!)?

I used to not worry too much about it. I would gain a couple of pounds without realizing it, or if I did notice I would consider it insulation. Gotta keep warm in the cold Winter months, right? This year I will be balancing it out with low-carb weeks each month. The plan is to have one low-carb week each month, unless we gain a certain amount of weight. Then we will do more! We are also going to exercise more, to try and head off the extra carbohydrates that shall be consumed.

How about you?

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